u3a

Bishop`s Stortford

Pilates 1

Status:Active, open to new members
Leader:
When: Weekly on Tuesday mornings 9:30 am-10:15 am
10:15 every Tuesday
Venue: Swifts Football Hall
Cost: £20 for 4 weeks

The Group meets at Swifts Football Clubhouse, Silver Leys every Tuesday from 09:30 - 10.15 am.

This is an intermediate level class and is limited to a maximum of 16 people taught by a fully qualified instructor.
Sometimes it might be possible to accommodate beginners.

Pilates is a form of exercise which is meant to be a complete mind and body experience that helps strengthen core muscles and improve body awareness.
Movements (many of which are floor based on a mat) should be performed in a flowing, smooth and controlled manner with emphasis on correct body alignment.

The cost currently works out at £5 per class but payment is made for sessions of 4 weeks (£20). Classes run throughout the year.

For further information please contact the Group Leader.

Groups listed by category

Arts and Crafts

Books and Literature

Debating

Exercise Fitness & Health

Gardening

Genealogy

General

Groups Shared by Other u3as

History

Indoor Games

Languages

Lunch Groups

Photography

Science and Technology

Sport

Walking