u3a

Bishop`s Stortford

Group Category: Exercise Fitness & Health

  • Yoga

    Contact Hilary Contact Jackie Our Yoga group has been running for a year ( since 2025 ) We have an excellent local teacher who is experienced at all levels .If you need a chair, that can be accommodated whilst those more experienced enjoy a mindful class, using your breath and balance whilst developing strength, flexibility and inner… Read more

  • Ten Pin Bowling

    Please Note: If you have Mobility Issues, this activity may not be for you. Click to see Health & Safety information for Ten Pin Bowling We are a mixed ability group, usually playing 3 to 4 games, but some members may only play 2 games.Generally we play in groups across 3 or 4 lanes.Basic cost… Read more

  • Salsa Fun & Fitness (Broxbourne u3a)

    Run by Broxbourne u3a - click HERE to see more information on the Broxbourne u3a websiteCheck with the Group Leader before turning up to a meeting.Please take your membership card when visiting groups hosted by other u3as. Read more

  • Fitness For Fun

    This Group meets in the Baptist Church, Twyford Road, every Tuesday 1:30 p.m. to 2:30 p.m.The exercises are held in a very relaxed atmosphere and are all either seated or using the back of a chair for added support if needed. This helps stimulate physical health by promoting increased mobility, improving strength, stamina, balance, posture… Read more

  • Keep Fit for the less energetic

    This group is aimed at those of us who have some mobility issues and therefore the exercises bear that in mind, by moving slowly & seated. Read more

  • Keep Moving

    This Group meets in the Hub Church, Portland Road every Friday 10.30a.m. to 11.30a.m. The activities involve aerobic movement to music followed by body toning exercises with bands and some abdominal strengthening exercises, all under the supervision of a qualified instructor. Payment of £16 is made currently for a session of 4 classes. Newcomers are… Read more

  • Pilates 1

    The Group meets at Swifts Football Clubhouse, Silver Leys every Tuesday from 09:30 - 10.15 am. This is an intermediate level class and is limited to a maximum of 16 people taught by a fully qualified instructor. Sometimes it might be possible to accommodate beginners. Pilates is a form of exercise which is meant to… Read more

  • Table Tennis

    The Group meets at 10.00 am on Fridays at the Baptist Church, Twyford Road, CM23 3LJ. For further information contact the Group Leader. Read more

  • Tai Chi

    This Group meets on Thursdays (although not the 1st Thursday of each month) most of the year at 2.30pm to 3.45pm in the Markwell Studio. A self-help Group to enjoy and benefit from gentle exercises based on Tai Chi and Qigong. Cost varies depending on number of members. Currently £15 per term (Jan/Mar, Apr/Jun, Jul/Sept… Read more

  • Capital Wanderers

    These are Member led walks around London, we walk between 3-5 miles usually on a Tue in Mar, May, July & Sep, taking in the scenery, learning some history and interesting snippets, as well as lunching and socialising. Members usually pair up to do the necessary research for each walk and would do at least… Read more

  • City Explorers

    This Group travels to London, and walk on a Thursday in January, April, July and October, to walk various routes taking in the scenery, learning some history and interesting snippets. As well as lunching and socialising.The walks are led by various members of the Group, who do the necessary research and would normally be about… Read more

  • Fortnightly Footers

    Varying walks of between 2 miles to 6 miles but most are about four miles.The group meets on the second and fourth Thursdays of the month at various locations, leaving promptly at 10.00am. The responsibility for leading walks is shared among the group. We also include some walks finishing in a pub or coffee shop… Read more

  • London Explorers

    The format for our groups walks is different to other groups in that we choose a destination as the focus for our walks first such as an art gallery, a museum , a mansion, a district etc. and construct a shorter walk set before and after the chosen venue. This is of the order of… Read more

  • London Rovers

    This Group travels to London, usually 5 times a year, as a group, to walk various routes, taking in the scenery, learning some history and interesting snippets, as well as lunching and socialising. The walks are led by various members of the Group, who do the necessary research and would normally be about 3-5 miles. For more… Read more

  • Monthly Brisk Walk

    This Group meets on the 1st Friday of the month at 9:30a.m. The group was formed around the year 2000 "The Brisk Walk".We are now some years older and not quite so brisk, so "The Longer Walk" would really be a more appropriate title. The walks are normally between 9 and 11 miles, where possible… Read more

  • Strollers

    The Group meets on the 1st Tuesday of the month and starts 10:30a.m. This is a walk that ends in a pub. To join this walk it is essential to add your name to the list at the monthly meeting. For more information please contact Group Leader Read more

  • Weekly Walking

    The Group meets weekly on a Wednesday at Silver Leys Car Park with walks leaving promptly at 10.30 a.m. EXCEPT.The 2nd Wednesday of each month from February to December when an Amble (this includes lunch at a pub) takes place. Also walks do not take place over the two weeks during the Christmas/New Year period.… Read more